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I don't even know where to begin. I am so disappointing to say that I pretty much let my self go this whole entire summer:(  Not with my exercise but my diet. I know better!!! I have been down this road over and over again. Seriously the saying "80% diet and 20% exercise" is soooooo TRUE for me. If I am being 100% honest, I can't even remember a day that I ate 100% healthy. That's how bad it's been:( I have been eating what ever and when ever I want. Going to bed way to late. Uggghh I seriously am so sad that I am starting all over again. I always do so bad in the summer. I can not keep my diet in order.
I feel yucky, no confidence at all, I will not wear a Bikini any more, my running pace is a little slower then normal. I always feel so tired and have no energy, I feel super lazy, my clothes are getting snug. Seriously right back to square one.  I have wanted to start my healthy living over and over again but I just can't  get out of my funk.
But............... I PROMISED myself that I WILL kick it into gear September 1st which is tomorrow. I am and will reach my fitness goal. I will try my best to keep up with my fitness blog because that really helped me last time.
So here we go AGAIN!!! Even though I have kept up with my exercise, I need to step it up more to see the results that I want. I have a bunch of races coming up and I want to make sure that I am in good shape for them. I am also going to be running the Salt Lake full Marathon again next April and I want to PR that race so I need to make sure I am in killer shape. More so then last time.
I need to remember that is this a LIFESTYLE change not a "I reached my goal now I can eat what ever" because I will always end up were I am today. Started all over again:( Just the other day I came across my photo that I took on the last day of my health challenge. I couldn't believe that that was just 5 months ago and how I just let my self go!! All that hard work. Hours and hours or working out. All the healthy eating, just all out the freaking window.
I am going to be more determinded then ever. I WILL look even better then I did in that photo. I'm not trying to be skinny. I am all about fit and healthy. It doesn't happen over night but I sure wish it did:) It takes time and I am going to KILL IT!!!
So like I always like to say "LETS DO THIS!!!!!!!!"