Today was my schedule 3 mile run. The last 2 weeks are very low miles. Monday's and Wednesdays are always my "speed" days. Tonight I ran my 3 miles in 24 minutes. I was going to shoot for 21 minutes, but I was getting too tired. After my run it was time for some upper body and abs then finished with 15 minutes in the sauna. My favorite:) I felt really strong today and can finally say that I am ready for my race. I have never worked so hard in my life!!! These past 3 months have been killer!! I have not only ran a million miles but I have also weight trained the whole 3 months too. I feel great and very strong. I can't wait for race day!!:)
*Please note that I am NOT a Doctor, Nutritionist, personal trainer. I am just a Mommy of 4 trying to be fit and healthy and thought it would be fun to have my own page to help motivate myself and others
Monday, April 8, 2013
12 more days!!
I can't believe that I only have 12 more days until my Marathon!!!! Time has gone by fast!!!
Today was my schedule 3 mile run. The last 2 weeks are very low miles. Monday's and Wednesdays are always my "speed" days. Tonight I ran my 3 miles in 24 minutes. I was going to shoot for 21 minutes, but I was getting too tired. After my run it was time for some upper body and abs then finished with 15 minutes in the sauna. My favorite:) I felt really strong today and can finally say that I am ready for my race. I have never worked so hard in my life!!! These past 3 months have been killer!! I have not only ran a million miles but I have also weight trained the whole 3 months too. I feel great and very strong. I can't wait for race day!!:)
Today was my schedule 3 mile run. The last 2 weeks are very low miles. Monday's and Wednesdays are always my "speed" days. Tonight I ran my 3 miles in 24 minutes. I was going to shoot for 21 minutes, but I was getting too tired. After my run it was time for some upper body and abs then finished with 15 minutes in the sauna. My favorite:) I felt really strong today and can finally say that I am ready for my race. I have never worked so hard in my life!!! These past 3 months have been killer!! I have not only ran a million miles but I have also weight trained the whole 3 months too. I feel great and very strong. I can't wait for race day!!:)
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