I finished day one!!! No cheating on my diet, had a great workout and went to bed early. I did lose some weight, but I will keep it a secert until Sunday;) That is our next weigh in:) I've said this before, but the first week or 2 are always the hardest for me. My energy levels are down but I don't let that stop me because I know if I can tough it out, I will be feeling amazing in a few weeks.
Today is my running day and I am scheduled to run 4 miles. It was 11, yes 11 degrees this morning but I went outside anyways. I actually love running in the cold, plus I only run on the treadmill if I absolutely have too. I have to be honest, I didn't feel the strongest on my run this morning. My legs felt super heavy. I think from my workout yesterday?? But it's all good. I finished and that's all that matters:) After my run, I came home drank water and a little bit of Gatorade. I also had a protein shake and 2 egg whites for my breakfast.
I am going to be searching for some yummy healthy recipes today. I hope I can find stuff that myslef and whole family can enjoy and all of you:)
I will also be looking for healthy desserts, because if you are like me, I love and need a treat every once in awhile:)
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