So with my diet plan I am eating every 2 hours 5 times a day. I also write everything down. That way it helps me keep track for when I need to eat again or to help me with my calories. Oh, speaking of calories, my Husband uses this FREE program called My Fitness Pal. You type in everything you eat and it calculates the calories you have eaten for the day. You would be surprised at how many calories you are or aren't taking in. Did you know that if you don't eat enough calories you can stop losing weight? Your body will think it's starving itself and start eating away your muscle?. I know I don't want that. I haven't used the program My Fitness Pal yet, but I want to try it out today.
Okay, so going back to "Out and about" If you are going to be out and about or even at work make sure you bring your snacks with you. Keep in your car or in your purse. Otherwise if your like me, you get so hungry and you tend to cheat. I like to keep water with me at all times, raw almonds, and a protein bar. The other day I was out and missed my lunch, so I ate one of those meal replacement protein bars and it was not only filling, but soooooo GOOD!!! It was just like eating a treat:) I'm not planing on eat those often, but they are good to keep in your car for the "just in case" moments.
*Here is the link to My Fitness Pal. Check it out:)
http://www.myfitnesspal.com/
I used My Fitness Pal as well, I wouldn't be able to succeed if i didnt use it. :) It is awesome, it has SO many things on there, a lot of food from restaurants too.. which helps because if you know you are going out somewhere.. you can look it up before you go.
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