Truth

 I think the hardest part is to start. I can't even count all the times I gave up, that I will start on Monday. Just excuse after excuse. What ever your goal may be, weight loss, toning, eating better, what ever, always remember that you started and that's what counts.
I always say that the easy part is losing weight. Well not easy, but it's easier for me to lose weight then to keep it off for a long time. I learned the hard way last year:/ This year I have a total different mind set. I not going back to my old habits. I want to continue to work on my fitness and be healthy inside and out. I want to live a longer and healthy life. I want to teach my children how important it is to be healthy and I want to help motivate other to reach their fitness and health goals.
I am very proud to say that I have "started" 3 weeks ago and NOT giving up. I'm doing this for my family, friends ad most importantly myself.  I forgot how good it feels to be healthy. I am loving it and can't wait to improve.