I ALWAYS reward myself with food, and not any food I'm talking all the greasy, high calorie foods that I love. Just yesterday, I woke up and decided that I have worked so hard that I am getting McDonald's breakfast AFTER I had just made that yummy oatmeal casserole that I did eat. So off to McDonald's I go to "reward" myself. Yep, I got an egg Mcmuffin, hash brown and a coffee that I only had a few sips of, just wasn't in the mood for it like I thought. Thank goodness I didn't gain any weight, but still I need to stop "rewarding" myself with food and reward myself with something different. Maybe a shirt, socks (I need bad) whatever, but not food.
I'm not saying that you can no longer enjoy the food you love. Cheat meals are important. but I had my cheat meal on Thursday and I had also been munching on treats all weekend:/
I am workin on it and hoping to find other ways to "reward" myself then all the crap I love. haha
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