Wednesday, January 23, 2013

Smoothie time

I just made a really yummy smoothie and I have to share. 

In blender add:
ice
handful of  baby spinach
about 1/4 cup frozen blue berries
about 1/4 cup frozen raspberry
1 scoop chocolate protein
and I use the crystal light Raspberry ice juice for the liquid (it only has 5 calories and nothing else)
Blend and ENJOY:)
This batch made about 2 1/2 of these cups, so I froze the rest.

Posted by at

2 comments:

  1. UnknownJanuary 24, 2013 at 9:46 AM

    I make a variation of this smoothie and absolutely love it! Try adding some agave syrup instead of Crystal Light for a low glycemic sweetener. Add in a little 3-6-9 oil (I like Udo's) for your essential fatty acids. Enjoy!

    ReplyDelete
  2. Jason, Chan, Conner, B, Jaxon and Krew PehrsonJanuary 24, 2013 at 2:50 PM

    thanks josh, i'll try that.

    ReplyDelete

Subscribe to: Post Comments (Atom)